Shape Up Fitness & Wellness Consulting wants you to be fit and they give you traditional and nontraditional ways to do so. Of course, at the fitness studio you have option of one-on-one personal training where the attention is all on you and your fitness goals or you can opt for the bootcamp classes which are small groups between 5-10 individuals, where you will probably feel like you are in basic training for the Army.If you are in the military then you know how these classes go. If you're not in the military that doesn't mean you can't get in shape like you are! Bootcamps started as a fad but continue to stay around because of the results they give to various body types, whether a stay at home home who just had baby #2 or a retired military man wanting to get back in shape, there is a bootcamp for you. In addition to training, Shape Up gives you nutritional tips and also has their own newsletter that includes articles based around fitness/nutrition, as well as a healthy recipe that helps you to stay the course.
Straight from the horse's mouth (Shape Up Fitness & Wellness Consulting owner, Michael Anders)
I had created Shape Up Fitness & Wellness with the goal in mind to help people lose their weight, after seeing many fail in big chain gyms and working with unqualified trainers. In 2009 I had to apply my knowledge to my own body. I created the training plan, watched my eating and the pounds melted rapidly off. This made me even more determined to help people achieve their dream body, lose weight and tone!
Here at Shape Up we are able to help YOU reach your goals, whether you are trying to tone your muscles, lose weight or gear up for an athletic event, my trainers at Shape Up will get you there because I only hire the best! Anyone who has ever trained with us will tell you that we push you hard, but man, you have fun doing it!
Get ready to drop and give em' 50, grunt and sweat but it will all be worth it once you start seeing the results!
source: www.charlottepersonaltrainer.com
2 comments:
seems cool. I also found incredible fitness jewelry/apparel at Fashletics.com. Really cool stuff and good gifts.
Thanks for stopping by HoneeBee Gifts and leaving a comment. I will have to check out the Fashletics site.
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